FocusFlow

Stay Sharp with Pomodoro + Ambient Sounds

A sleek menu-bar Pomodoro timer for macOS. Six ambient soundscapes, session tracking, and smart break reminders. Focus deeper, break smarter, get more done.

Pomodoro Timer 6 Ambient Sounds Session Tracking Menu Bar App
Interactive Timer Demo
Hit play to start a live focus session. Toggle ambient sounds.
Menu Bar — FocusFlow
PAUSED
FocusFlow Focus
25:00
Focus Session
0
Sessions
0m
Focus
0
Streak
Ambient Sounds
Rain
Cafe
Fire
Birds
Waves
Wind
Built for Deep Focus
Everything you need to stay productive

Pomodoro Timer

25-minute focus sessions with 5-minute short breaks and 15-minute long breaks. Customizable durations.

Ambient Soundscapes

Rain, cafe, fireplace, birds, ocean waves, and wind. Mix and match with individual volume control.

Session Tracking

Completed sessions, total focus minutes, and streaks — watch your productivity compound.

Smart Notifications

Notified when focus ends and breaks are over. Never miss a beat in your flow.

Menu Bar App

Lives in your menu bar. One click for timer, controls, and sounds. Zero window clutter.

Beautiful Dark UI

Circular progress, smooth animations, and a clean dark interface that stays out of your way.

How It Works
Four steps to deep focus
01

Open the menu bar icon

FocusFlow lives in your macOS menu bar. One click opens the timer panel.

02

Start a focus session

Hit play or pick your duration. The circular timer shows your progress in real time.

03

Pick your ambient sound

Rain, cafe, fire, birds, waves, or wind. Get in the zone instantly.

04

Take breaks automatically

When the timer ends, FocusFlow switches to break mode. Rinse and repeat.

Installation
Up and running in seconds

Quick Install

# 1. Open the DMG and drag FocusFlow to Applications
$ open FocusFlow.dmg

# 2. Remove the quarantine flag (unsigned build)
$ xattr -cr /Applications/FocusFlow.app

# 3. Ad-hoc re-sign so macOS opens it
$ codesign --force --deep --sign - /Applications/FocusFlow.app

# 4. Launch — look for the brain icon in your menu bar
$ open /Applications/FocusFlow.app

FocusFlow is a menu-bar app (LSUIElement). It won't appear in the Dock — look for the brain icon up top.

Ready to Focus?
Download FocusFlow and start your first Pomodoro session.
Download FocusFlow.dmg